从拉萨出发的一日游

羊卓雍措

羊卓雍措

在海拔4,441米的拉萨与江孜之间,一条碧绿的蜿蜒丝带穿行于干旱的喜马拉雅山谷之中。

所有目的地/拉萨/羊卓雍措

山南市位于拉萨西南侧,羊卓雍措是西藏的圣湖之一,也是从区域首府出发最容易抵达的高海拔水域。湖水如珊瑚般分叉延伸,穿过荒芜褐色的群山;随着云层变幻,湖面颜色由深邃的钴蓝转为明亮的绿松石色,远处耸立着白雪皑皑的诺吉康桑峰。

大多数游客选择半日或一日游的方式游览羊卓雍措,而非在水边过夜,因为纳木错的湖畔设施较为简陋,且处于令人不适的高海拔地区。建议先在拉萨八廓街周边落脚以适应高反,随后将羊卓雍措作为一日游行程的一部分,搭配附近的卡若拉冰川和萨丁寺;或者将其作为连接拉萨、江孜和日喀则的经典陆路路线中的亮点。这里适合自驾游客、摄影师以及前往珠穆朗玛峰大本营的旅行者,但对于高原反应敏感,或期望拥有成熟湖滨步道和度假村舒适体验的游客来说,这种原始且风大的停靠点可能会带来挑战。

更新于 2026年10月27日

把羊卓雍措加入你的中国之旅

逐城查看费用、乘火车前往的方式以及最佳出行周。

免费规划行程

亮点

Kamba La Viewpoint, Lakeshore Drive, Samding Monastery +1

  • 01Kamba La Viewpoint

    Sitting at roughly 4,790 meters on the mountain pass between the Yarlung Tsangpo valley and the lake basin, this overlook reveals the famous first panorama of Yamdrok's branching turquoise arms below.

  • 02Lakeshore Drive

    After descending from Kamba La Pass, Provincial Road S307 hugs the shoreline for dozens of kilometers, offering quiet pull-offs where you can walk right up to the water's edge away from the pass crowds.

  • 03Samding Monastery

    Perched on a peninsula hillside overlooking the southwestern reaches of the lake area, this quiet monastery is famously headed by a female reincarnated lama, Dorje Pakmo, and offers sweeping views over surrounding pastures.

  • 04Luri La Viewpoint

    Higher and far less visited than Kamba La at nearly 4,960 meters, this viewpoint looks down over the intricate eastern inlets and islands of the lake.

旅行贴士

Acclimatize in Lhasa first, Ask before photographing yaks, Pack windproof layers +1

  • Acclimatize in Lhasa first

    Kamba La Pass sits nearly 1,100 meters higher than Lhasa, so spend at least two or three days adjusting in the city before heading up, and move slowly at the viewpoints.

  • Ask before photographing yaks

    Locals station decorated yaks and Tibetan mastiffs at the main overlooks for tourist photos; always agree on terms first and never take pictures of the animals without permission, or handlers will demand payment.

  • Pack windproof layers

    Even on sunny summer afternoons, fierce winds sweep across the pass and shoreline, so a windbreaker, sunglasses, and high-SPF sunscreen are essential.

  • Arrange permits well ahead

    Foreign visitors need a Tibet Travel Permit to enter the region, which must be organized through a registered travel agency weeks before your trip.

如何前往羊卓雍措

没有直达湖泊的公共汽车或火车,且在西藏旅行的外国游客必须乘坐预先安排的持证司机和导游陪同的车辆。大多数游客从最近的铁路枢纽拉萨出发,沿雅鲁藏布江谷地行驶,翻越卡姆拉山口的弯道,车程约2.5小时。拉萨贡嘎机场是最近的机场,大致位于公路路线的中点,距离卡姆拉山口约1.5小时车程。

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